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Aloe Vera Tips & Solutions, Issue #016- Getting Enough Sleep
April 01, 2013
Aloe Vera Tips & Solutions
monthly newsletter/ezine of
Vol. 2 #16 April 1, 2013
Taking Care of Myself - Getting Enough Sleep
Do you have trouble getting enough sleep? Or do you drive yourself to work until your head hangs in involuntary sleep? I plead guilty to the latter. I've just been reading though in a newsletter from Dr. Jonathan Wright, and one of the most recent discoveries is that not getting enough sleep puts us at risk for other diseases.
Over at the University of Surrey, researchers took blood samples from volunteers who, for a week, enjoyed up to 10 hours of sleep a night. Then again, they took samples when they'd spent a week sleeping less than six hours a night. After that week of shorter nights the researcher found more than 700 changes to the volunteers' genes. Their very DNA was being re-written in such a way as to make them more susceptible to stresses, dysfunction of their immune systems, things like heart disease, diabetes, and other nasty problems. So - when I burn the proverbial midnight oil, I'm also burning up thousands of brain cells and changing my DNA. Things I need for good health!
I can't say I have trouble falling asleep, once I shut down the computer and have read in my little "reading room" until my head hangs, and I doze off, then wake up enough to go to bed. But I have friends who long to go to sleep and can't seem to do it. There are natural and safe remedies for that problem in things like melatonin, tart cherry juice, and oh, many other herbal remedies. (I haven't tried them so I have to be careful what I mention or recommend here).
The important point here is that either way, both kinds of people need to be working at getting enough sleep.
A Practical Tip/Solution - To Get More Quality Sleep Time
You may already know or have tried some of these tips, but then again, there may be some you have never heard of.
1. Spend some quiet time, physically and mentally, before your bedtime,
I Can Recommend - Natural Remedies for Sleep
I've just finished the Clean 9 (9 day cleanse) I was telling you about in the last issue. Now I can review it from personal experience and will do so in the next issue of the Aloe Vera Tips & Solutions. But for now, let me just comment that one side effect. I thought I usually slept well, but last week I was pleasantly surprised to discover that I slept even more soundly through the night, and woke up ready to tackle the next day. No lingering sleepiness. It's not the only reason to try the Clean 9 system.
Look up Clean 9, if in CANADA or USA If you are in another country, just click on the upper right corner words, "Retail Aloe Store" and then you should see a drop-down menu that allows you to choose your country, or the one nearest to you. . . . Remember, every purchase is money-back guaranteed if you are disappointed.
Another tip: Get More Info on Triple Complex Sleep Tonic Tissue Salts.
Contact & Policies - Constant
CONTACT INFO: Ruth Marlene Friesen (306)856-7785
POLICIES: I am definitely against S/p/a/m! I Will NOT share your
COPYRIGHT (c)2013 Ruth Marlene Friesen
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